Whether you shut down, lash out, sugarcoat, or silently hope your partner will just “get it,” this guide will help you shift from self-abandonment to self-expression. It’s a gentle, practical tool for identifying your emotional needs and learning how to ask for them with warmth, clarity, and power.
Inside, you’ll find:
✨ A breakdown of common emotional needs and how they show up
✨ A journal practice to help you discover the need beneath your feelings
✨ Real-life examples of what not to say—and what to say instead
✨ 11 core emotional needs with loving, embodied scripts
✨ Reframes that build connection instead of conflict
This guide doesn’t teach manipulation or perfection. It teaches attuned communication—so you can stop hiding what you need, and start asking in ways that actually get you met.
Perfect for:
– Sensitive, self-aware women who want healthier communication
– Anyone healing from relationships where their needs were dismissed
– Coaches, therapists, or facilitators looking for simple client tools
– Partners who want to grow in how they ask for (and offer) emotional support
 
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